In many countries, it is customary to start the day with an egg. For most people, this is an indispensable battery with low cost and fast preparation. Chicken eggs are considered one of the most valuable products. They have a huge number of useful properties and are able to prevent many diseases. Therefore, chicken eggs - a desirable product in the diet of people leading a healthy lifestyle.
Eating eggs regularly will provide the following benefits to our health:
Eggs strengthen the immune system.
One or two eggs a day can help you fight various infections, as eggs are rich in selenium, an essential trace element for our immune system.
Eggs reduce stress and anxiety.
Eggs contain essential amino acids that promote mental health, promote the release of serotonin, a neurotransmitter responsible for relaxation, calmness and good mood.
Eggs help strengthen the teeth and bones.
Eggs are the best source of vitamin D, along with sunlight. This vitamin is crucial for the growth and development of bones and teeth. In addition, this vitamin causes calcium absorption, which is necessary for proper metabolism, good digestion and a healthy heart.
Eggs enhance cognitive function.
Eggs contain choline, a compound that is useful for the thought process. According to studies, choline deficiency increases the risk of dementia, neurological disorder, Alzheimer's disease, and cognitive impairment.
Eggs improve skin condition.
Eggs have a high content of various vitamins that are useful for rapid hair growth, good skin condition and vision, as well as for the proper functioning of the liver. Eggs are particularly rich in vitamins B2 and B12, and studies have shown that vitamin B complex is crucial for the proper functioning of cognitive function and a healthy nervous system.
Eggs stimulate weight loss.
Eggs provide a feeling of satiety, so they are perfect for breakfast. They will help reduce appetite and risk of overeating. According to studies, people who eat eggs for breakfast, consume less calories during the day.
Eggs are good for good vision.
Eggs include two antioxidants, lutein and zeaxanthin, which improve vision. In addition, they reduce the risk of developing eye diseases such as cataracts and macular degeneration.